Type 2 Diabetes

THE SERVICES
What is Offered
Reverse diabetes & reduce medications
Reduce A1C and blood sugars
Personalized lifestyle plans
Weight loss plans and sugar
Diabetes management tools
How it works
The 12-Week Program
Diabetes, especially prediabetes and type 2 diabetes, was once thought to be a chronic disease, but recent literature suggests otherwise. Evidence demonstrates a significant possibility for remission (or reversal) through simple lifestyle changes.

1:1 Personalized Coaching
12-15 hours of 1:1 personalized coaching with a diabetic educator

Meal Planning
Get Personalized meal planning

Tools & Resources
Tools and resources to help you help yourself

Constant & Consistent Support
Virtual and WhatsApp follow up to ensure constant and consistent support and convenience from highly experienced professional
what steps are taken
The Approach
The flagship 12-week program focuses on lifestyle changes.
Together, we make small, steady changes to your lifestyle to decrease insulin resistance and increase sensitivity through 4 means – muscle, fat, liver, and pancreas.
Muscle – Use the muscles to take up more glucose. Add at least 30-60 mins of movement to your daily routine
Fat – Don’t eat excess calories, eat balanced meals and of course MOVE!
Liver – Avoid alcohol and high fructose foods. Do not add to your fatty liver
Pancreas – Decrease stress levels, sleep 8-10 hours and make a consistent routine
No calorie counting
No calorie counting, but common sense eating
balanced meals
You will eat balanced meals and will feel satiated and satisfied; never hungry
No extreme activity
No extreme physical activity, any movement you are comfortable with Sustainable, evidence-based change to last you a lifetime
Educating yourself
Educating yourself about your own condition and providing you with the tools and resources to manage it
TESTIMONIALS
What the Clients Say
Meet Puja Patel
Registered Nurse (RN), and Diabetes Educator from Toronto, Canada
Hi! I’m Puja Patel is a Registered Nurse and Diabetes educator with more than 10 years of health education expertise. My passion lies in helping patients with diabetes manage their journey through evidence based resources, lifestyle modification and Motivational Interviewing (MI) framework.
Book your free 15 minute consult to get my expert opinion on how to manage your diabetes!
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