Reverse diabetes & reduce meds
Personalized lifestyle plans
Reduce A1C and blood sugars
Weight loss plans and sugar
Diabetes management tools
1:1 Personalized Coaching
12-15 hours of 1:1 personalized coaching with a diabetic educator
Meal Planning
Get Personalized meal planning
Tools & Resources
Tools and resources to help you help yourself
Constant & Consistent Support
Virtual and WhatsApp follow up to ensure constant and consistent support and convenience from highly experienced professional
No calorie counting
No calorie counting, but common sense eating
balanced meals
You will eat balanced meals and will feel satiated and satisfied; never hungry
No extreme activity
No extreme physical activity, any movement you are comfortable with Sustainable, evidence-based change to last you a lifetime
Educating yourself
Educating yourself about your own condition and providing you with the tools and resources to manage it
01 ASSESSMENT
During the initial consultation, we will conduct an intake to assess your current state of health and wellness, review your blood reports and prescription medications from your physician
02 DIAGNOSIS
Based on the intake and MI methods, identifying and prioritizing health and wellness issues. For example, A1C of 6.6%
03 PLANNING
Collectively identifying SMART goals to better your health and wellness. For example: Lowering fasting sugars below 100mg/dL within 3 months
04 IMPLEMENTATION
We will implement means that will help you achieve your goals. For example, CGM to monitor blood sugar levels, 30 minute walk everyday, Limiting carbohydrates to 30g per meal, Identifying resources to attain goals
05 EVALUATION
Continuous biweekly followup to ensure the implementation measures are effective
"The 12-week program opened my eyes that I could really get my sugar in control. Puja taught me how to use the monitoring machine and it has saved my fingers!"
"My mom and I have been going for walks after dinner and her blood sugar in the morning is much lower than it was a week ago. Thanks for the advice."
""Wellness Care has provided me with the tools and motivation to make sustainable lifestyle changes. I was able to go from 3 metformin to just 1 per day"
"I have gained valuable insights and support through the Wellness Care's 12 week program. It has truly made a lifelong impact on my life."
"The personalized approach and attention to my specific needs have been instrumental in my diabetes management journey. Thank you, Puja!"
Puja Patel
Registered Nurse / Diabetes Educator
Meet Puja Patel
Registered Nurse (RN), and Diabetes Educator from Toronto, Canada
Hi! I’m Puja Patel is a Registered Nurse and Diabetes educator with more than 10 years of health education expertise. My passion lies in helping patients with diabetes manage their journey through evidence based resources, lifestyle modification and Motivational Interviewing (MI) framework.
Book your free 15 minute consult to get my expert opinion on how to manage your diabetes!